Why am I tired all the time?
Last Updated: 19.06.2025 05:10
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
Your gut will thank you.
It's the main fuel source for your brain cells.
They don’t know why though.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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- Raw dairy
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
- Honey
- Fruits
- Red meat
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
4. Drink at least 3l of water daily.
13. Don't listen to sad music.